Variety is the spice of life…….and of your workouts

The workouts that you receive from MSCO will give you the chance to customize by using a variety of  strokes.  Freestyle is the stroke of choice for most swimmers, but when you include various competitive strokes in your training you will find that your sets will become more challenging.

As an example…… 

If you are assigned a set of 7 x 100 on :30 rest  (as you will be in your Nov 22 workout)…..try swimming the set this way.

#1 = 100 fly / #2 = 50 fly+50 back  / #3 = 100 back / #4 = 50 back + 50 breast / #5  = 100 breast  /  #6 = 50 breast + 50 free  / # 7 = 100 free

or

odd # 100’s = 100 IM  /  even # 100’s = one of each stroke (#2=fly, #4=back. #6=breast)

I have always felt that cusomization such as this will turn one simple set (like 7 x 100 on :30 rest) into as many sets as your your imagination will allow.    Constantly be looking for ways to add to your workout by including different strokes.  You will discover that this variety will, not only challenge you, but also make your training more interesting.

MSCO…….never train alone again