The fifth competitive stroke

Underwater swimming has been around for many yards and those who are able to use this skill to their advantage can really benefit.   This weeks video shows just how effective it can be and why in competition it is limited to 15m off each wall.   In training ……coming off the wall with a strong underwater kick coupled with a disciplined streamline body position and then transitioning to surface swimming is something that can be used hundreds of times each day.  It takes focus and concentration.  It is much easier to simply push off the wall and float to the surface…..but if you really want to improve your speed…..adding an underwater component, off EVERY wall, will be great help.    Refer to our video of the week………..