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This site is designed to be completely user friendly and is customized to provide workouts for ALL ability levels.    There are many sites with static …

Of course …….

“build”….”descend”….and “negative split” all have similar meanings.

“Build” typically refers to the energy or effort you put into the set.
The amount of energy or …

There is a good source on our site titled ….What ability level an I ? Please refer to this or contact us and …

Workout sets will be listed by the number of times you will swim a certain distance (in this case 10) and the distance you will …

If you swim at a pool without a pace clock, use number of breaths rather than number of seconds  to determine your rest  

example   :15 rest …