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We are committed to providing swimmers of all ability levels with structure, direction, and purpose to their swimming fitness. With myswimcoachonline you will never train alone again ... read more.
This site is designed to be completely user friendly and is customized to provide workouts for ALL ability levels. There are many sites with static …Read More
Of course …….
“build”….”descend”….and “negative split” all have similar meanings.
“Build” typically refers to the energy or effort you put into the set.
The amount of energy or …
There is a good source on our site titled ….What ability level an I ? Please refer to this or contact us and …Read More
Workout sets will be listed by the number of times you will swim a certain distance (in this case 10) and the distance you will …Read More
If you swim at a pool without a pace clock, use number of breaths rather than number of seconds to determine your rest
example :15 rest …Read More
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