myswimcoachonline.com never train alone again
A regular exercise program is the foundation of a healthier, happier, and longer life. Swimming is one of the most popular and beneficial forms of exercise. A regular swimming program is a great way to improve body tone, lose weight, and increase energy. An aquatic fitness program that includes 3 workouts per week can improve muscle strength, flexibility, and provide a excellent form of stress reduction. Swimming is the best way to burn calories and prevent excess fat in the body that has been identified as a leading cause of cancer, type-2 diabetes, and heart disease.
Utilizing water as an exercise medium, swimming relieves the body of up to 80% of an athlete’s body weight and reduces stress on joins such as ankles and knees. Swimming is an idea form of exercise for anyone who is recovering from an injury or interested in avoiding exercise related pain. Individuals who have suffered from arthritis, seniors, those carrying excess weight, or pregnant women can greatly benefit from using swimming as their primary form of exercise.
The challenge most people face is finding direction in their chosen form of exercise. Simply swimming back and forth can become monotonous and lead to a lack of motivation which can derail your training goals. And….. always needing to come up with your own workouts can become tiresome and most people do not have the background or expertise to do this successfully. Let myswimcoachonline.com provide direction, purpose, and motivation to your swim workouts. Regardless of your ability level or how much time you have available for your workout, myswimcoachonline.com will give you exactly what you are looking for. Three times a week updated workouts will be waiting for you, or, for premium members, sent directly to you.
Never head to your pool without a workout plan again and stop worrying about having to write your own or dig up old ones. Let the outstanding coaches at myswimcoachonline.com provide you, or better, send you your day’s workouts.
- Workout plans available at durations of 30 min., 60 min. and 90 min.
- Workout plans available at three ability levels (beginner, intermediate, advance)
- Workout designs that are a product of over 30 years of professional swim coaching experience working with swimmers of levels from beginning swimmers to international caliber athletes.
- myswimcoachonline.com is ideal for all swimmers. From the fitness swimmer who needs direction in their workout, to an elite level athlete who is training for various competitions.
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With myswimcoachonline.com…never train alone again