Registering is free and easy.
Workouts available three times a week & customized by ability and time available to swim.
After registering you'll be able to login to your account and select your workout of the day.
Become a HOME POOL partner and earn rewards for your facility.
We are committed to providing swimmers of all ability levels with structure, direction, and purpose to their swimming fitness. With myswimcoachonline you will never train alone again ... read more.
What sets this site apart from others ?
This site is designed to be completely user friendly and is customized to provide workouts for ALL ability levels. There are many sites with static …
Can you tell me what is meant by ‘build’, ‘descend’ and ‘negative split’. In the main set, I have 4 x 50 or these with a 20 sec. rest interval.
Of course …….
“build”….”descend”….and “negative split” all have similar meanings.
“Build” typically refers to the energy or effort you put into the set.
The amount of energy or …
I see that you have three levels of ability….How do I determine which ability level is right for me ?
There is a good source on our site titled ….What ability level an I ? Please refer to this or contact us and …
What does 10 x 100 on 1:00 rest mean ?
Workout sets will be listed by the number of times you will swim a certain distance (in this case 10) and the distance you will …
I swim at a pool without a pace clock how should I determine my rest ?
If you swim at a pool without a pace clock, use number of breaths rather than number of seconds to determine your rest
example :15 rest …
© 2015 MySwimCoachOnline.com
Disclaimer: Before you begin