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What sets this site apart from others ?
This site is designed to be completely user friendly and is customized to provide workouts for ALL ability levels. There are many sites with static …
Can you tell me what is meant by ‘build’, ‘descend’ and ‘negative split’. In the main set, I have 4 x 50 or these with a 20 sec. rest interval.
Of course …….
“build”….”descend”….and “negative split” all have similar meanings.
“Build” typically refers to the energy or effort you put into the set.
The amount of energy or …
I see that you have three levels of ability….How do I determine which ability level is right for me ?
There is a good source on our site titled ….What ability level an I ? Please refer to this or contact us and …
What does 10 x 100 on 1:00 rest mean ?
Workout sets will be listed by the number of times you will swim a certain distance (in this case 10) and the distance you will …
I swim at a pool without a pace clock how should I determine my rest ?
If you swim at a pool without a pace clock, use number of breaths rather than number of seconds to determine your rest
example :15 rest …
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